There is a delicious and varied diet that you can live your whole life with. It will not only allow you to regain lightness in four weeks, but also make you healthier and younger. We offer Magi's diet - menu for every day.
Peculiarities of the Magi Diet
This method of obtaining harmony is not based on reducing calories. You will get enough calories from fruits, vegetables, meat and dairy products without giving up. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients and at the same time activates the mechanism of chemical reactions that accelerate metabolism, release toxins and restore all the disrupted processes in the body.
Food means a lot to health, mood, longevity.
It was this right combination of foods, like the Magi Diet, that was developed for the Prime Minister of the United Kingdom, Margaret Thatcher. Hence, probably, the name - Maggie.
How many kilograms of excess weight can you lose?
You can lose 10 to 25 pounds in 4 weeks. Proven in practice by many people. But do not rush. In addition, the body will regain itself normally and a person will lose exactly as many kilograms as it needs for health. Our body is naturally unique and perfect, it can get rid of diseases and extra pounds without pills. But we have to help him in only one thing - listening to his requests and moderate greed. Hence the diet, or food discipline, that we have lost in the pursuit of pleasure.
Food should be enjoyable and wholesome. By following Magi's diet rules, you will learn to get the food that any organism needs. By losing weight, you will not lose health because you will not have to give up either carbohydrates or proteins.
Dietary rules
If you want to get the expected result and not for a short time, but for life, you have to follow the rules at every point. And this means that there is only what is prescribed in the diet, do not replace one product with another, eat at the same time, do not eat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not be affected by this. Another nice plus is that you choose the menu yourself, according to your preferences. But the focus will be on proteins: eggs, cottage cheese and not fatty meats. Another undoubted plus: diet everyone can.
All the benefits of this food are noteworthy:
- No need to count calories;
- All products are simple;
- Coffee and tea are not limited;
- There are no restrictions on the choice of products.
Maggie allows you to eat plenty of fruits and vegetables as well as bread. You can make a toast for breakfast, why not. In general, magic is divided into two types: eggs and cottage cheese. Need to eat three times a day, it is possible to take meals. You can change the curd variation by eating eggs.
Recommended and forbidden foods
Diets such as the Magi Diet allow you to eat anything that speeds up your metabolism.
ენიYour include:
- Apples, grapefruit;
- Cinnamon, door;
- Turkey meat, chicken, eggs;
- Broccoli, beans, bell peppers;
- Soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- Green tea, coffee;
- Oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include plain white cabbage, spinach leaves, lettuce, beets, plums and many more.
But which foods should be excluded for at least a month:
- Grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- Meat with a fatty layer, chicken skin, fat, any kind of butter;
- Potatoes, rice, corn, canned food;
- Sausages;
- Hot spices;
- Sweets, including honey, marmalade, marshmallows, chocolate, sweet products;
- Alcohol.
Remember that all sweeteners are the enemy of the figure.
Magi Egg Diet: Detailed menu for 4 weeks
It should be immediately noted that eggs do not increase blood cholesterol. Excess cholesterol is excreted by itself and is delayed only in case of inflammation of blood vessels. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is 4 weeks old.
In the first 7 days you should adjust your diet:
- Always have half an orange or grapefruit for breakfast, as well as one or two boiled or soft-boiled eggs;
- For lunch: any fruit you want (from allowed), or boiled chicken, turkey and tomatoes, or 9% fat cottage cheese plus one tomato, a slice of cheese, two loaves;
- Dinner: a piece of boiled pork, chicken skin, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves, two boiled eggs.
Second week:
- The same goes for breakfast;
- For lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutrition changes:
- Any fruit in any quantity is allowed on Monday;
- Tuesday: any vegetables allowed, cooked, stewed or raw;
- Wednesday: Any fruits or vegetables, but not one meal at a time;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- Friday: lean meats and vegetables in any quantity;
- Saturday and Sunday: Any fruit from the allowed as much as you want.
The last 7 days are interesting. During the day you will have to eat four slices of chicken, beef or fish, one slice of cheese (100 g), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. It all has to be redistributed throughout the day. Drink without restrictions.
Magi Cottage Cheese Diet for 4 weeks
The cottage cheese version of the diet is not far from eggs. The only difference is that instead of eggs you should eat low-fat cottage cheese 150-200 g. In one step. The first and second weeks include a boring breakfast with half fruit and cottage cheese. But you can take turns taking eggs for breakfast. Thus, in the menu for 4 weeks, two breakfasts can consist of fruit and eggs, and two fruits and cottage cheese.
By the way, the cottage cheese diet is not suitable for those who have increased stomach acidity.
Cooking recipes
Recall that according to the Magi system, food does not include fried foods, as well as the use of meat and vegetable broths.
Cooking should be easier.
For example, red trio salad:
Large red bell peppers should be baked, then crushed and pressed into squares. Cut red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with one teaspoon of lemon juice and add two tablespoons of soy sauce. Then place in a double boiler for just 2 minutes. If you do not have a steamer, you can put the fish in a saucepan without oil and a little water. In minutes, you can shoot. This fish goes well with baked vegetables.
Exercise with a magician diet
Any diet can not be effective without physical activity. You should perform the simplest exercises, starting with bending and twisting the head and neck, then with the shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will shrink with diet. And if the skin does not hang, it is better to tighten.
In case of lack of time or other problems, you should walk for at least half an hour, but every day.
Swimming is an excellent alternative: 20-30 minutes a day.
And in a month your figure will be what you dreamed of. And eating habits will change and become more precious, enjoyable. The need for healthy eating becomes the norm, not coercion.